Picasso Tucson Arizona Museum of Art

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Picasso Tucson Arizona Museum of Art
painting, arts, Spain, Mexico, France, French art, art history, sculpture, Italy, fine arts, culture, ethnicity, university, college, Tucson Arizona Museum of Art, Walking Tour, ASMR, relaxing, Art, release stress, calming, relaxing, deep sleep, FEEL GOOD, PLEASURABLE SOUNDS, Kita Johnson, www.kitafit.com, kitafit, media guru, personal trainer, fitness personality, warrior, fighter, teacher,

WATCH NOW and come with me as we go through A WALKING VIDEO OF FINE ART. Watch this AND OTHER RELATED video’s and spend some time with me. ASMR, ASMR SLEEP FAST, SLEEP, SLEEP FAST Watching this ASMR video is both relaxing and hypnotic.

ASMR, ASMR SLEEP FAST, SLEEP, SLEEP FAST relaxing and hypnotic
After my Brain Injury from my horse back riding accident in 2003 I suffered greatly with not being able to fall asleep at night. And Because sleeping is so very important to our healing and restoration process I started to try and find alternative outlets that did NOT involve taking a drug or drinking that I had sometimes reverted to calm my body down so I could sleep. I then found these ASMR video’s out on youtube and my ability to begin to sleep began. However when I would watch them they would do so much tapping, or whispering it would take me out of the moment, I wanted realistic activities or one’s that would relax me. So my ASMR video’s are with NO TALKING, just the natural sounds that would be associated with each activity. This is what I find relaxing and helpful for my sleep, meditation process. I dedicate all my shows on youtube to helping all of us heal, rehabilitate and get back to the passionate energetic souls we were when we were young. I hope this video helps you please like and make a comment below I will dedicate video’s to you. Big Hugs and I hope this helps you sleep tonight. All my love, xoxo

Autonomous sensory meridian response (ASMR) is a euphoric experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine, precipitating relaxation.
It has been compared with auditory-tactile synesthesia.
Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo
-This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you 🙂

relaxing Art ASMR, Museum walk, ASMR SLEEP FAST, SLEEP, SLEEP FAST Kita Johnson, www.kitafit.com, kitafit, media guru, personal trainer, fitness personality, warrior, fighter, teacher,Tucson, Tucson Arizona, release stress, calming, relaxing, deep sleep,

*Please Hit the thumbs up/ Like this helps me know you want more of this topic or that you enjoyed this video.
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Kita Johnson is a functional orthopedic rehabilitation specialist and fitness instructor. As a top Health & Fitness Influencers she has began her re-launch of Kitafit youtube to help inspire, motivate, educate, lift up and celebrate the unique gift we each have in the arena of living a life of energy and passion. She’s been featured on the Healthy Living Lifestyles Show, KUSI, NBC, HSN and had her radio show on KCBQ called the Kitafit Power Hour. Kita is super excited to get you back on track. Join her on her FREE youtube channel Kitafit to learn all about tips and tricks w fitness training, fat burning, nutrition, cooking, meditation, visualization training and a whole bunch more! Subscribe and send in all your questions she is so excited to help you win!!!
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DISCLAIMER:

Kitafit strongly recommends that you consult with your physician before beginning any exercise program, food program, cooking, stretching, weight training, yoga, or meditative program.

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