Have you ever rushed through the morning getting ready to go somewhere only to discover you can’t find the car keys? Our ability to remember, recall, and learn new information is important for daily life. Unfortunately, we may start noticing little changes as we get older. But thankfully there are plenty of ways to keep our memory sharp as we age!

Some people maintain a sharp memory and quick wit well into their 90s. This article covers ways to naturally improve your memory and brain health at any age. 

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What Causes Memory Decline? 

Neurological and cognitive health simply indicate overall wellness. While often associated with older adults, memory problems can affect people of all ages. 

Jim Kwik is a well-known memory and brain performance coach I’ve interviewed on my podcast. His story begins with a childhood head injury that caused issues with his ability to focus, learn, and retain information. That experience inspired him to learn everything he could about improving his brain. 

A head injury is one thing that can lead to cognitive decline, but it’s not the only cause. Other potential factors include:

  • Brain infections
  • Tumors 
  • Strokes
  • Toxins
  • Oxygen deprivation
  • Nutrient deficiencies 
  • Certain medications 
  • Gut dysbiosis
  • Sleep quality 
  • Stress and trauma

Anything that creates inflammation in the gut can create inflammation in the brain. Chronic brain inflammation may lead to cognitive decline and memory loss.

Symptoms of Memory Decline

Memory decline can manifest in a variety of ways depending on the person. However, common symptoms include:

  • Forgetfulness 
  • Difficulty learning new information
  • Repetitive questions or statements
  • Misplacing things
  • Poor judgment
  • Difficulty problem-solving
  • Confusion about time or places
  • Difficulty recognizing faces
  • Social withdrawal
  • Changes in mood or personality
  • Trouble finding the right words
  • Difficulty completing familiar tasks

Those with persistent or worsening memory issues should see a healthcare professional. The severity could be a red flag for conditions like mild cognitive impairment, Lyme disease, or Alzheimer’s. That said, healthy brain habits can help you avoid neurodegeneration.

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