HEALTH

The Best Chia Seed Pudding

I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3

HEALTH

Natural Remedies for ADHD in Children

ADHD is a very common diagnosis in children and adolescents. (Adults can have it, too). So, many families have questions. They want to know whether

HEALTH

Creative Beeswax Uses For Home and Body

As a beekeeper, I’ve learned firsthand how amazing beeswax can be. You’ll find this natural substance in many of my DIY recipes for everything from

HEALTH

DIY Roll On Deodorant With Magnesium

Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to

HEALTH

Back to School Routine

Back to school is a fun time with its new routines, crisp new school supplies, learning new subjects, and trying new activities. It’s hard to

HEALTH

Healthy Ranch Dressing Mix Recipe

Ranch dressing has always been one of my first condiment loves (after ketchup, of course). After seeing what was actually in the store-bought salad dressings

HEALTH

Postpartum Essentials For the Crunchy Mama

The postpartum period can bring both highs and lows as you adapt to having a long-anticipated new baby join the family. As an experienced mom

HEALTH

Healthy BLT Salad Recipe

There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the

HEALTH

Co-sleeping Benefits and Risks (Plus How to Safely Do it)

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies.

HEALTH

DIY Magnesium Oil + Benefits

Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I