- September 22, 2024
What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not
Natural Hair Growth Oil
I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy
Warming Elderberry Mulled Cider
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot
Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not
Chicken Carbonara (With Spaghetti Squash)
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then
Xtrema Ceramic Cookware: Is it a Good Option?
In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become
Easy Crockpot Salsa Chicken
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants
Why Bentonite Clay is Amazing for Skin
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained
Homemade Aloe Vera Lotion
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion
DIY Propolis Throat Spray
I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities