- January 6, 2024
Water Fasting Benefits, Dangers, & My Personal Experience
Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I
How to Build Nutritional Habits that Stick with Psychiatrist and Chef Dr. Uma Naidoo
Child: Welcome to my Mommy’s podcast. This podcast is brought to you by ARMRA, which is a new Colostrum I have been experimenting with and
Health Blogs I Read – Wellness Mama
I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of
Homemade Herbal Lip Balm
To continue the theme of DIY natural lip care recipes, I’m sharing this recipe for homemade herbal lip balm. I love my homemade lipstick and
Winter Essential Oil Recipes For the Diffuser
Using an essential oil diffuser is one of my favorite ways to use essential oils. It’s gentle and can even be safe for kids. While
How to Teach the Joy of Giving
If we aren’t careful, Christmas can quickly become a time of worrying about what we get and losing sight of what’s important. Spending time with
Simple Shrimp Bisque Recipe
I don’t go out to eat all the time, but with more and more restaurants offering healthy menus, it’s more of an option. Years ago
How to Simplify Christmas (& Enjoy It) This Year
Let’s face it, the holiday season can be a stressful time of year. While the movies portray happy families laughing around the kitchen table or
What Space Taught Me About Being Human With Astronaut Mike Massimino
Child: Welcome to my Mommy’s podcast. This podcast is sponsored by LMNT. I’ve loved this company for hydration and for electrolytes, and this is something
53+ Ways to Give Experience Gifts Instead of Stuff This Year
In the midst of holiday gift-giving, I can’t help but think how well-intentioned gifts can lead to more stress, for both the giver and the