- March 9, 2025
My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool.
Natural DIY Hair Spray
Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more.
How I Added a DIY Charging Drawer to My Kitchen (& Why)
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s
Radish Cream Cheese Dip (Kid Favorite!)
I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some
The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right?
Homemade Sauerkraut Recipe
Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the
How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues.
Benefits of Vinegar Baths
Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great
Hibiscus Rose Herbal Marshmallows
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few