HEALTH

Ultra Creamy Lip Butter

Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years to replace all the

HEALTH

Oil Pulling With Coconut Oil Chews

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut oil

HEALTH

How to Support Your Liver (Without Extreme Detoxes)

One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and

HEALTH

Homemade Healthy Hot Chocolate

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed.

HEALTH

How to Build a Nervous System–Friendly Home

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day

HEALTH

Homemade Jerk Seasoning Recipe

I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style

HEALTH

Bite Size Chocolate Covered Raspberry Bites

Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that’s a

HEALTH

Winter Skincare For Glowing Skin

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a

HEALTH

Creative and Practical Uses For Junk Food

When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer wanted

HEALTH

How to Grow Microgreens at Home (the Easy Way)

Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts, and just as