- November 29, 2025
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over
Homemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and
Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s
Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove,
What You Need to Stay Healthy This Winter
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the
DIY Moisturizing Matte Lipstick
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I
Homemade Cream of Mushroom Soup
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing
Homemade Chocolate Chip Protein Bars
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat.