- February 15, 2026
How to Build a Nervous System–Friendly Home
Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at home all day
Homemade Jerk Seasoning Recipe
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style
Bite Size Chocolate Covered Raspberry Bites
Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that’s a
Winter Skincare For Glowing Skin
Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a
Creative and Practical Uses For Junk Food
When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer wanted
How to Grow Microgreens at Home (the Easy Way)
Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts, and just as
Healthier Homemade Samoas Cookies Recipe
Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every year.
Why My Kids (Mostly) Eat Whatever They Want
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always drinking
Slow Cooker Boston Butt Recipe (Instant Pot Option)
Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on
Easy Crockpot Chicken Tacos Recipe
There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than expected), and having a plan