- August 3, 2025
The Simple Sleep Hack That Can Be Lifechanging
Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping
Simple Vinegar Cleaning Swaps That Actually Work
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only taken
DIY Lymphatic Salve For Lymph Drainage
Why do I keep a trampoline in my bedroom? No, it’s not for late night acrobatics. I use a rebounder to help support my lymphatic
The Surprising Benefits of Baking Soda
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning,
The Best Frozen Yogurt Bark (High Protein)
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a
Burger Bowl Recipe (Easy and Healthy)
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a
The Amazing Health Benefits of Walking
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to
How to Use Succession Planting For More Produce
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or
Vanilla Latte Coffee Scrub Recipe
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body